Pranayama Teacher Training Course in India

Transform your breath, body, and awareness with our immersive pranayama teacher training at Pragalbha Yoga. Learn traditional techniques that deepen your inner stillness, expand your energy, and enrich your teaching practice.

Ideal for yoga teachers, healers, and seekers alike, this course offers expert guidance in both the spiritual and scientific foundations of pranayama yoga — including theory, practice, and real-time feedback from experienced mentors.

"Pranayama changed how I breathe, focus, and feel — on the mat and in life."

What Is Pranayama and Why Learn It?

Pranayama, the art of yogic breath control, is a powerful tool for physical vitality and emotional clarity. It bridges ancient wisdom and modern science, balancing your nervous system while awakening spiritual insight.

At Pragalbha Yoga, we introduce you to multiple types of pranayama — from Nadi Shodhana to Bhramari — giving you the experience and structure to practice and teach with authenticity.

Curriculum of Pranayama Teacher Training

Curriculum: Mastering the Breath

Foundational Theory: Origins of pranayama in yogic texts like Hatha Yoga Pradipika and Gheranda Samhita.
Technique & Safety: Ujjayi, Kapalabhati, Nadi Shodhana, and Bhramari — step-by-step mastery and precautions.
Breath & Mindfulness: How pranayama integrates with meditation, focus, and emotional balance.
Sequencing: Designing pranayama sessions for individuals, groups, and therapy-based applications.
Scientific Insights: How breathwork affects the nervous system, emotions, immunity, and sleep.

Why Choose Pragalbha Yoga for Pranayama Training

Why Train in Pranayama at Pragalbha Yoga?

We are one of India’s premier destinations for breathwork education — blending Himalayan tradition with modern clarity. Our certified mentors guide you through every layer of pranayama yoga, offering feedback, mentoring, and deep spiritual insight.

Whether you're looking to enhance your personal practice or become a certified breathwork facilitator, our pranayama teacher training equips you with the tools, confidence, and community to succeed.

Enroll in Pranayama Teacher Training India

Enroll in Pranayama Teacher Training Today

Whether you're a yoga teacher or a wellness seeker, this course invites you to master the breath and deepen your practice. Our next pranayama teacher training course at Pragalbha Yoga starts soon — with limited seats and personalized attention.

Learn, teach, and live the ancient wisdom of pranayama yoga. Step into breath-led transformation — join now and experience the power of conscious breathing.

Pranayama TTC Overview

Who Should Join?

Yoga teachers, meditation practitioners, therapists, or those pursuing authentic pranayama training in India.

Curriculum

Structured syllabus covering breath mechanics, bandhas, kriyas, anatomy, and energetic applications for healing and meditation.

Certification

Receive an official Pragalbha Yoga Pranayama Teacher Certification — a mark of quality, lineage, and personal mastery.

Our Lineage of Wisdom Keepers

Pragalbha Yoga’s guides are more than instructors — they are spiritual emissaries, blending yoga philosophy, teacher training, and healing lineages with elegance. Our mentors are known across India and abroad for their wisdom and grace.

At Pragalbha Yoga, our teaching faculty comprises enlightened guides who blend ancient Vedic wisdom with contemporary pedagogy. Each mentor embodies the sacred teacher-student tradition while adapting to modern needs.

Sacred Legacy: Our senior teachers have initiated over 500+ practitioners into the yogic path worldwide.

Padmashree Ji - Founder of Pragalbha Yoga

Hatha & Ashtanga

Yogini Padmashree C Jain

16+ Years Spiritual Guidance

Master of alignment and therapeutic applications, trained directly in Rishikesh's sacred caves.

Therapeutic & Classical Yoga

Yogacharya Yashpal Ji

10+ Years Himalayan Lineage

A scholar and yogi rooted in Himalayan traditions, Yashpal Ji blends philosophy, therapy, and service. An E-RYT 500 & DNYS graduate, he is devoted to bringing yoga to all through structured, soulful, and community-driven teaching.

Kundalini Kriya Yoga

Yogi Rohit Kumar

Decades of Yogic Sadhana

Yogabhyasi Rohit Kumar, M.A. & L.L.B., is a disciplined practitioner with deep insight into classical yogic traditions. His years of Kriya Yoga and Kundalini sadhana make him a beacon of practical and spiritual mastery.

Voices of Transformation

Journeys Shared, Lives Changed

"This is hands down the best yoga studio I've been to! The atmosphere is so calming, and the instructors are incredibly professional and supportive. They guide with patience, making sure you’re comfortable and improving at your own pace. I’ve felt a real difference in my flexibility and overall well-being since joining. Highly recommend it to anyone looking for a great yoga experience near by!"

Manjunatha S

"The classes are conducted by well educated teachers.Yoga is conducted considering all body parts and mind as well.Teachers include sound healing partly into the relaxation period , which is very soothing.I also attended the Ariel yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma , Kanika are my current teachers and they are really good at their job. The yoga centre is well maintained and has got a good vibe everyday."

Feta M V

"I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots everyday & the people that come there are all great and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect it's values. Highly recommended!"

Vinutha Nagbhushan

Frequently Asked Questions

Explore Pranayama, Breathwork & Training at Pragalbha Yoga

What is included in the Pranayama Teacher Training course at Pragalbha Yoga?

Our pranayama teacher training covers the theoretical foundations of yogic breathwork, practical mastery of major pranayama breathing techniques, sequencing strategies, and teaching methodology. You'll study classical texts, learn how to guide students safely, and experience a deep internal transformation as you explore the energy of breath.

What are the different types of pranayama taught in the course?

We teach all foundational and intermediate types of pranayama, including:

Nadi Shodhana (Alternate Nostril Breathing) – balances left and right energies
Kapalabhati (Skull-Shining Breath) – purifies and energizes
Ujjayi (Victorious Breath) – improves focus and heat
Bhramari (Bee Breath) – reduces anxiety
Sheetali/Sheetkari – cooling breaths
Sama Vritti – equal breathing for calm and balance

We also explore advanced breath-holds (Kumbhaka), bandhas (locks), and kriya integration for experienced practitioners.

Who should take this Pranayama Yoga training?

Anyone interested in deepening their understanding of pranayama yoga is welcome. This includes certified yoga teachers looking to specialize, wellness coaches, therapists, or dedicated students seeking better control of stress, energy, and emotion through breath. No prior experience is required, but a basic knowledge of yoga helps.

What are the benefits of practicing pranayama breathing techniques regularly?

Pranayama breathing techniques offer a wide range of benefits, including:

Reduction in anxiety, depression, and insomnia
Improved lung capacity and cardiovascular health
Enhanced focus, memory, and emotional stability
Boosted immunity and detoxification
Increased energy and spiritual clarity

Scientific studies have proven the effects of pranayama on the nervous system and hormonal balance, making it a powerful tool for holistic health.

How is yogic breathing different from regular breathing?

Yogic breathing is intentional, rhythmic, and mindful. Unlike unconscious, shallow chest breathing, yogic breath uses the full diaphragm, promotes balance between the nervous systems, and helps control emotional states. It encourages presence and internal awareness, making it both a mental and physical discipline.