Traditional Hatha Yoga Types - Pragalbha Yoga

Explore Authentic Hatha Yoga Teacher Training | Pragalbha Yoga

Hatha Yoga is the root of all modern yoga systems—a timeless method to balance the body and mind. At Pragalbha Yoga, our Hatha Yoga teacher training dives deep into this ancient lineage through posture, breathwork, and self-discipline.

Whether you’re drawn to the meditative stillness of classic styles or the strength-building elements of modern flows, our program equips you with tools for personal transformation and professional certification.

Hatha Yoga Types - Classic, Power, Gentle, Iyengar, Kundalini

Diverse Hatha Yoga Types to Match Your Goals

Our course explores various Hatha Yoga types, from Classic and Gentle Hatha to Iyengar and Kundalini practices. Each approach is taught with purpose—offering students the flexibility to teach diverse audiences or deepen their personal journey.

You’ll learn how to adjust sequences based on individual needs, apply props effectively, and sequence safe, transformative classes rooted in tradition and anatomy.

Hatha Yoga Teacher Training Certification - Pragalbha Yoga India

Accredited Hatha Yoga Training in India

Our Hatha Yoga training is a Yoga Alliance-recognized 200-hour course designed for aspiring teachers and committed practitioners alike. Learn safe adjustments, yoga philosophy, breathwork, meditation, sequencing, and class planning—guided by experienced faculty.

At Pragalbha Yoga, you’ll experience holistic growth in a serene studio environment in Bangalore, with optional online access for hybrid learners. Become a certified instructor and share this powerful practice with the world.

Hatha Yoga TTC Highlights

Traditional Asana Mastery

Learn postures with exact alignment, energetic focus, and therapeutic integrity.

Authentic Philosophy

Study the Hatha Yoga Pradipika and classical techniques under lineage-based teachers.

Pragalbha Certification

Graduate with the prestige of a traditional Hatha Yoga certification from Pragalbha Yoga.

Hatha Yoga TTC Overview

Who Is It For?

For dedicated students, aspiring instructors, and global seekers of traditional Hatha Yoga teacher training in India.

Curriculum

Daily asana, shatkarma, bandhas, mudras, sequencing, yoga nidra, and yogic anatomy included in the course content.

Certification

Receive a Hatha Yoga TTC Certificate from Pragalbha Yoga — respected across India and abroad.

Our Lineage of Wisdom Keepers

Pragalbha Yoga’s guides are more than instructors — they are spiritual emissaries, blending yoga philosophy, teacher training, and healing lineages with elegance. Our mentors are known across India and abroad for their wisdom and grace.

At Pragalbha Yoga, our teaching faculty comprises enlightened guides who blend ancient Vedic wisdom with contemporary pedagogy. Each mentor embodies the sacred teacher-student tradition while adapting to modern needs.

Sacred Legacy: Our senior teachers have initiated over 500+ practitioners into the yogic path worldwide.

Padmashree Ji - Founder of Pragalbha Yoga

Hatha & Ashtanga

Yogini Padmashree C Jain

16+ Years Spiritual Guidance

Master of alignment and therapeutic applications, trained directly in Rishikesh's sacred caves.

Therapeutic & Classical Yoga

Yogacharya Yashpal Ji

10+ Years Himalayan Lineage

A scholar and yogi rooted in Himalayan traditions, Yashpal Ji blends philosophy, therapy, and service. An E-RYT 500 & DNYS graduate, he is devoted to bringing yoga to all through structured, soulful, and community-driven teaching.

Kundalini Kriya Yoga

Yogi Rohit Kumar

Decades of Yogic Sadhana

Yogabhyasi Rohit Kumar, M.A. & L.L.B., is a disciplined practitioner with deep insight into classical yogic traditions. His years of Kriya Yoga and Kundalini sadhana make him a beacon of practical and spiritual mastery.

Voices of Transformation

Journeys Shared, Lives Changed

"This is hands down the best yoga studio I've been to! The atmosphere is so calming, and the instructors are incredibly professional and supportive. They guide with patience, making sure you’re comfortable and improving at your own pace. I’ve felt a real difference in my flexibility and overall well-being since joining. Highly recommend it to anyone looking for a great yoga experience near by!"

Manjunatha S

"The classes are conducted by well educated teachers.Yoga is conducted considering all body parts and mind as well.Teachers include sound healing partly into the relaxation period , which is very soothing.I also attended the Ariel yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma , Kanika are my current teachers and they are really good at their job. The yoga centre is well maintained and has got a good vibe everyday."

Feta M V

"I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots everyday & the people that come there are all great and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect it's values. Highly recommended!"

Vinutha Nagbhushan

Your Hatha Yoga Questions Answered

Get clarity on teacher training, certification, and practice types

What are the different Hatha Yoga types covered in this training?

We offer a comprehensive look at several Hatha Yoga types including Classic Hatha, Gentle Hatha, Iyengar, Power Hatha, and Kundalini Hatha. Each style helps you cater to different student needs—whether it’s for deep relaxation, therapy, or high-energy movement.

What certification will I receive after completing the Hatha Yoga teacher training?

Upon completion, you'll receive a 200-hour Yoga Alliance-recognized certificate in Hatha Yoga teacher training. This globally accepted credential enables you to teach worldwide or further your journey into advanced training levels.

Is this Hatha Yoga training suitable for beginners?

Yes! Our course is structured to support both beginners and intermediate practitioners. The initial modules focus on foundational anatomy, alignment, and gentle Hatha practices before progressing into advanced postures and teaching techniques.

What is the format of your Hatha Yoga teacher training program?

We offer both in-studio and hybrid options. The in-studio course runs as an intensive 4-week program in Bangalore. The hybrid format includes recorded lectures, live Zoom mentoring, and weekend in-person practice modules. This flexibility lets you train while managing other responsibilities.

How does Hatha Yoga training at Pragalbha Yoga stand out?

We offer an immersive, traditional-meets-modern experience. Our curriculum emphasizes alignment, breath mastery, sequencing, and yogic lifestyle—rooted in classical knowledge and supported by experienced faculty. Small class sizes, personalized feedback, and serene surroundings set us apart as one of the top centers for Hatha Yoga teacher training in India.

Experience Our Sanctuary

Where Peace Meets Practice

Step into our tranquil oasis in the heart of Bengaluru, designed to nurture your practice with natural light, premium amenities, and a vibration of serenity.

Our Location

CQAL Layout, Sahakar Nagar, Bengaluru
Call Us

+91 99800 66922
Email Us

pragalbhastudios@gmail.com