200 Hour Yoga Teacher Training Course in India

Begin your transformation with our comprehensive 200 hour yoga teacher training course — a program designed not just to certify, but to empower and enlighten. At Pragalbha Yoga, we combine Himalayan yogic traditions with a modern, holistic curriculum that fosters clarity, strength, and self-awareness.

This immersive 200 hour yoga teacher training in India is suitable for those who want to become confident, certified instructors or deepen their personal practice through structured, in-depth learning. With flexible schedules and both online and offline options, our training welcomes students from every walk of life.

“This training helped me reconnect — not just with yoga, but with myself.”

What Is a 200 Hour Yoga Teacher Training Course?

The 200 hour yoga teacher training course is the gold standard for yoga certification globally. Over four intensive weeks (or longer modular formats), students explore the foundations of yoga — philosophy, anatomy, teaching, and practice. Designed to create competent, ethical, and inspired instructors, the course is also ideal for personal growth.

Our 200 hour yoga ttc follows the guidelines set by Yoga Alliance and other recognized bodies, ensuring global acceptance and respect in the yoga teaching community.

Overview of 200 hrs yoga teacher training

Curriculum: The Path to Mastery

Yoga Philosophy & Ethics: Dive into texts like the Bhagavad Gita and Yoga Sutras; understand how ancient wisdom shapes modern teaching.
Asana Practice: Detailed breakdowns of poses, correct alignment, props usage, and intelligent sequencing.
Teaching Methodology: Learn cueing, pacing, voice control, and classroom presence through practical drills and peer feedback.
Anatomy & Physiology: Study the skeletal, muscular, and respiratory systems to ensure safe and effective instruction.
Pranayama & Meditation: Cultivate deep internal awareness through breath work and focused meditation techniques.
Special Topics: Modules on Ayurveda, trauma-informed yoga, prenatal yoga, and teaching seniors.

Why Choose Pragalbha Yoga?

We go beyond traditional training by infusing personalized guidance and a holistic approach into our 200 hour yoga teacher training in India. Inspired by the schools of Rishikesh, our courses combine traditional roots with adaptive teaching that meets the needs of modern yogis.

Whether you're local to Bangalore or joining us virtually, our blend of authenticity, depth, and supportive mentorship sets us apart. Every 200 hour yoga ttc participant receives individualized attention, structured feedback, and tools for both professional success and personal transformation.

Pragalbha Yoga 200 hrs yoga teacher training

Transformation through 200 hour yoga teacher training

A Journey That Transforms

Our 200 hrs yoga teacher training isn’t just about credentials. It’s about discovering your voice, expanding your capacity, and living your yoga — on and off the mat. Our students often report enhanced confidence, clarity, flexibility, and a deeper sense of balance after the program.

The training helps you reconnect with yourself while gaining mastery over essential teaching and personal growth tools. You'll experience real transformation — physically, mentally, and spiritually.

Join the 200 Hour Yoga TTC Today

If you're serious about becoming a professional yoga instructor or taking your practice to the next level, this 200 hour yoga teacher training course is your gateway. With no prior certification required, anyone passionate about yoga can begin this journey.

Join our upcoming batch of 200 hrs yoga teacher training at Pragalbha Yoga and start walking the sacred path — guided by wisdom, supported by community, and powered by your inner calling.

What’s Included in the 200-Hour Yoga Teacher Training

Sound Healing

Enjoy complimentary sound healing sessions to deepen your energetic balance during the 200 hour yoga training course.

Ayurveda Consult

Receive a personal Ayurvedic consultation by certified practitioners — exclusive to our 200-hour yoga teacher training in India.

Prime Location

Train in the heart of Bangalore — a peaceful sanctuary within the city, ideal for your 200 hour yoga journey.

Online + Distance Learning

Access our yoga teacher training course online or as a structured distance learning program designed for modern flexibility.

Weekend-Friendly Format

Perfect for city professionals — our yoga teacher training weekend courses let you grow without pausing your life.

Globally Certified

Aligned with Yoga Alliance standards, our course prepares you for international recognition and continuing education (CE) credits.

Open to All Levels

No prior certification needed — this yoga teacher training course 200 hours is beginner-friendly and self-transforming.

Free Introductory Session

Experience our yoga teacher training course online free trial before committing — perfect to explore our philosophy and vibe risk-free.

200-Hour Yoga Teacher Training Program Overview

Course Format

This yoga teacher training course offline in Bangalore runs for 2 immersive weeks, with Sundays off and midweek rest breaks. Students balancing work or home life can opt for our weekend format or distance learning model with live Zoom sessions and mentor support.

Curriculum Highlights

You’ll receive in-depth guidance on classical asanas, pranayama, bandhas, mudras, teaching methodology, yoga philosophy (including Patanjali Sutras), anatomy, sequencing, and safe adjustments — all aligned with the global Yoga Alliance 200-hour standards.

What Makes Us Different

Inspired by the teachings of Rishikesh and the Himalayan lineage, Pragalbha Yoga integrates tradition with modern pedagogy. Personalized mentorship, elegant studio settings, and a strong spiritual foundation make this course both luxurious and life-changing.

Who Should Join?

This course is ideal for yoga lovers, aspiring teachers, wellness professionals, or even beginners ready to dive deep. No previous experience required — just an open mind and a committed heart.

Our Lineage of Wisdom Keepers

Pragalbha Yoga’s guides are more than instructors — they are spiritual emissaries, blending yoga philosophy, teacher training, and healing lineages with elegance. Our mentors are known across India and abroad for their wisdom and grace.

At Pragalbha Yoga, our teaching faculty comprises enlightened guides who blend ancient Vedic wisdom with contemporary pedagogy. Each mentor embodies the sacred teacher-student tradition while adapting to modern needs.

Sacred Legacy: Our senior teachers have initiated over 500+ practitioners into the yogic path worldwide.

Padmashree Ji - Founder of Pragalbha Yoga

Hatha & Ashtanga

Yogini Padmashree C Jain

16+ Years Spiritual Guidance

Master of alignment and therapeutic applications, trained directly in Rishikesh's sacred caves.

Therapeutic & Classical Yoga

Yogacharya Yashpal Ji

10+ Years Himalayan Lineage

A scholar and yogi rooted in Himalayan traditions, Yashpal Ji blends philosophy, therapy, and service. An E-RYT 500 & DNYS graduate, he is devoted to bringing yoga to all through structured, soulful, and community-driven teaching.

Kundalini Kriya Yoga

Yogi Rohit Kumar

Decades of Yogic Sadhana

Yogabhyasi Rohit Kumar, M.A. & L.L.B., is a disciplined practitioner with deep insight into classical yogic traditions. His years of Kriya Yoga and Kundalini sadhana make him a beacon of practical and spiritual mastery.

Voices of Transformation

Journeys Shared, Lives Changed – July 2025

"Pragalbha Yoga Studio is a sanctuary of peace and wellness. I joined their 200 hour yoga teacher training course recently, and it has been nothing short of transformative. The space is calm and beautifully designed, and the sound healing sessions are incredibly powerful. I left every class feeling grounded, clear, and energized. Highly recommended for anyone seeking a deeper yoga experience."

Medha

"When I first joined, I was unsure about enrolling in a 200 hour yoga teacher training in India, especially at a newer studio. But Pragalbha Yoga proved me wrong. The 200 hour yoga ttc program was beautifully delivered — peaceful classes, immersive philosophy and anatomy modules, and highly experienced teachers. I truly enjoyed every moment of the journey."

Pratibha Chaudhary

"I attended a drop-in class at Pragalbha Studio and was blown away. The environment is so peaceful, and the instructors were attentive and knowledgeable. After speaking with them, I’ve now enrolled in their 200 hrs yoga teacher training to deepen my knowledge. I can already feel the transformation beginning — both in body and mind."

Pravej Ansari

Your Questions Answered

Clarity on Your Yoga Journey

What are the languages preferred during the course for communication & teaching?

Our instructors are fluent in English, Hindi, and Kannada. We adapt to your preferred language to ensure complete understanding and comfort during your practice.

Do you charge extra for learning material, or is it included?

All essential learning materials are included in your course fee. We provide manuals, practice sheets, and access to our digital resource library at no additional cost.

How can I reach the premises of the Yoga School?

We're conveniently located in CQAL Layout, Sahakar Nagar with excellent transport links. Detailed directions will be sent upon registration, including parking information and public transport options.

Is there medical support or assistance available at school?

While we don't have an on-site medical facility, all our instructors are trained in first aid and yoga therapy. We maintain emergency contacts and can assist with minor health concerns during sessions.