100 Hour Yoga Teacher Training in India

Step into your yogic path with Pragalbha Yoga’s transformative 100 hour yoga teacher training. Whether you're a dedicated student or an aspiring teacher, this compact and immersive program equips you with the foundation to deepen your practice and begin sharing yoga with others.

This 100 hrs yoga teacher training is ideal for those with busy schedules, offering flexibility without compromising depth. Designed for professionals, travelers, and seekers of authentic practice, the course is available both in-studio and online. It blends ancient wisdom with modern methods to give you a balanced, enriching experience.

“In just two weeks, I found what I’d been searching for — stillness, depth, and purpose.”

What Is a 100 Hour Yoga Teacher Training?

The 100 hour yoga teacher training is a foundational course that introduces participants to essential yogic concepts, from asana and anatomy to philosophy and teaching techniques. While it does not replace a full 200-hour certification, it serves as a standalone program or a stepping stone toward advanced study.

This yoga ttc course typically runs over two weeks or across several weekends, offering manageable modules designed to fit real-life schedules. It’s a deep dive into yoga fundamentals for beginners or a solid refresher for those already on the teaching path.

Overview of 100 hrs yoga teacher training

Who Should Join This Yoga TTC Course?

This yoga ttc course is open to anyone with a passion for yoga. Newcomers looking to establish a structured foundation, regular practitioners seeking to formalize their skills, or even certified instructors wanting a refresher or specialization — all are welcome.

No prior teaching experience is required. What matters is your commitment and willingness to learn. Many students use this course as a trial to decide if they want to commit to a full 200-hour training later.

Curriculum: What You’ll Learn

Philosophy & Ethics: Explore yogic texts like the Yoga Sutras of Patanjali and integrate ethical teaching practices.
Asana Practice: Study foundational postures, alignment, and modifications suited to various bodies.
Anatomy: Learn the muscular, skeletal, and nervous system basics to ensure safe instruction.
Teaching Methodology: Gain confidence in cueing, sequencing, and classroom management.
Practice Teaching: Apply skills in real-time with constructive feedback from mentors.
Business Skills: Understand the basics of building your yoga brand and leading classes professionally.

Certification & Progression

This 100 hour yoga teacher training is certified and meets the global standards followed by Yoga Alliance. While this course alone doesn't qualify you to register as an RYT-200, it counts toward continuing education and lays the groundwork for a complete 200-hour certification.

Many of our students later join our 200-hour program with strong fundamentals already in place — giving them an advantage in advanced modules.

Benefits of a 100 Hour Yoga Teacher Training

Flexible & Focused: Great for those balancing work, family, or travel.
Affordable: A lower-cost alternative to full certifications with high value.
Community: Become part of a global sangha of like-minded seekers.
Foundation: Learn essential tools, concepts, and ethics for teaching and self-practice.
Confidence: Start teaching friends, small classes, or workshops immediately.

Benefits of 100 hrs yoga teacher training

Ready to Begin?

If you're feeling called to teach or deepen your personal journey, this 100 hrs yoga teacher training is the perfect entry point. With the right structure, guidance, and community, you can step confidently into the next phase of your yoga path.

Join our upcoming batch of yoga ttc course at Pragalbha Yoga in Bangalore or online. Start today. Teach tomorrow. Transform forever.

Why Choose the 100-Hour YTTC at Pragalbha Yoga?

Authentic Foundations

Ground your understanding of yoga through traditional techniques and modern methodologies.

Short Yet Deep

This two-week format is compact yet powerfully immersive—ideal for those short on time.

Globally Aligned

Can be counted towards your 200, 300, or 500-hour certification under Yoga Alliance standards.

Flexible Learning

Available both as an offline training in Bangalore and as a yoga teacher training course online.

International Appeal

Perfect for students seeking yoga teacher training courses abroad in a rooted Indian environment.

Personal & Professional Growth

Develop discipline, confidence, communication skills, and a deeper connection to your practice.

Holistic Curriculum

Blends asana, anatomy, philosophy, pranayama, ethics, and teaching practice in a fully integrated experience.

Beginner-Friendly Format

No prior experience needed—ideal for yoga enthusiasts starting their journey with a supportive, structured path.

100-Hour YTTC Overview

Ideal For

This yoga teacher training 100 hours is crafted for beginners, wellness professionals, and spiritual aspirants seeking a condensed but profound immersion into yogic study. It's also the perfect stepping stone toward our 200-hour and 300-hour certification tracks.

Curriculum

You’ll study key topics including Hatha Yoga foundations, basic Vinyasa sequencing, meditation techniques, Yoga Nidra, functional anatomy, yogic philosophy (like the Yoga Sutras and Eight Limbs), and ethics. Each day includes physical practice, theory, and group reflection.

Our curriculum is intentionally paced to blend rigor and rest, fostering both intellectual clarity and embodied wisdom. All teachings are aligned with the standards of Yoga Alliance.

Teaching Methodology & Self-Practice

Beyond doing yoga, you’ll begin learning how to teach it. This includes understanding voice modulation, cueing, sequencing, and creating safe, inclusive spaces. Even if you’re not ready to teach immediately, these skills elevate your personal practice dramatically.

Offline & Online Training Options

Choose to join us in-person at our studio in Bangalore, or study from home through our fully supported yoga teacher training course online. Both formats include live mentoring, digital manuals, and post-program support.

Certification & Path Forward

Graduates receive a 100-hour certification that can be counted toward future 200, 300, or 500-hour paths under the Yoga Alliance. This course is also ideal as a continuing education module for wellness professionals and a life-enhancing gift for yourself.

Our Lineage of Wisdom Keepers

Pragalbha Yoga’s guides are more than instructors — they are spiritual emissaries, blending yoga philosophy, teacher training, and healing lineages with elegance. Our mentors are known across India and abroad for their wisdom and grace.

At Pragalbha Yoga, our teaching faculty comprises enlightened guides who blend ancient Vedic wisdom with contemporary pedagogy. Each mentor embodies the sacred teacher-student tradition while adapting to modern needs.

Sacred Legacy: Our senior teachers have initiated over 500+ practitioners into the yogic path worldwide.

Padmashree Ji - Founder of Pragalbha Yoga

Hatha & Ashtanga

Yogini Padmashree C Jain

16+ Years Spiritual Guidance

Master of alignment and therapeutic applications, trained directly in Rishikesh's sacred caves.

Therapeutic & Classical Yoga

Yogacharya Yashpal Ji

10+ Years Himalayan Lineage

A scholar and yogi rooted in Himalayan traditions, Yashpal Ji blends philosophy, therapy, and service. An E-RYT 500 & DNYS graduate, he is devoted to bringing yoga to all through structured, soulful, and community-driven teaching.

Kundalini Kriya Yoga

Yogi Rohit Kumar

Decades of Yogic Sadhana

Yogabhyasi Rohit Kumar, M.A. & L.L.B., is a disciplined practitioner with deep insight into classical yogic traditions. His years of Kriya Yoga and Kundalini sadhana make him a beacon of practical and spiritual mastery.

Voices of Transformation

Journeys Shared, Lives Changed

"Thank you Pratima for suggesting me this Yoga Studio. I’ve been searching for a 100 hour yoga teacher training in Bengaluru that would help me build my basics and confidence. The journey at Pragalbha Yoga truly changed my life — I feel more aligned and empowered than ever. If you're looking to start your journey with a genuine yoga ttc course, this is the place."

Amogh M

"Yoga is not just about fitness or flexibility — it’s about balance and healing. After joining the 100 hrs yoga teacher training at Pragalbha Yoga, I’ve experienced a powerful internal shift. From physical strength to mental clarity, every session was meaningful. My teachers guided me with such compassion and knowledge, I now feel confident enough to share yoga with others."

Avinash

"The ambience is incredible and the energy of the space kept me committed. Enrolling in the yoga ttc course here helped me overcome self-doubt and learn so much more about yoga than I expected. It’s the perfect 100 hour yoga teacher training for anyone starting their teaching journey."

Manya

Your Questions Answered

Clarity on Your Yoga Journey

What are the languages preferred during the course for communication & teaching?

Our instructors are fluent in English, Hindi, and Kannada. We adapt to your preferred language to ensure complete understanding and comfort during your practice.

Do you charge extra for learning material, or is it included?

All essential learning materials are included in your course fee. We provide manuals, practice sheets, and access to our digital resource library at no additional cost.

How can I reach the premises of the Yoga School?

We're conveniently located in CQAL Layout, Sahakar Nagar with excellent transport links. Detailed directions will be sent upon registration, including parking information and public transport options.

Is there medical support or assistance available at school?

While we don't have an on-site medical facility, all our instructors are trained in first aid and yoga therapy. We maintain emergency contacts and can assist with minor health concerns during sessions.